How I want to be beautiful and slim!But sometimes circumstances do not allow us to go to the gym, exercise regularly, or follow a strict diet.
How to lose weight without leaving home and doing your usual homework?Here are some rules that will help you get slim!
10 rules to lose weight quickly at home
1. Follow your daily routine and diet
The first rule that will start your weight loss is your daily routine.Break the day down into hours - time to get up, water procedures, breakfast, lunch, dinner, homework, etc.Divide food into 5 meals a day at equal intervals - breakfast, second breakfast, lunch, afternoon snack, dinner.
If you have a family and need to prepare dinner for your husband's arrival, try to cook after you eat to avoid the temptation to "try everything" after 7am.
Analyze the day - at what time do you have the opportunity to devote at least 15 minutes to yourself?It is advisable to choose this time either before breakfast or before an afternoon snack (for example, when the child is sleeping).Spend 15 minutes doing little exercise - just a few squats or exercises for abs and thighs.They will give you energy and gradually become a habit.
2. Avoid alcohol
Even if you drink alcohol very rarely, for weight loss, it is always useful to give up alcohol altogether.Beer, wine, whiskey and other drinks contain calories, and getting drunk increases your appetite.
Do not forget also that alcohol involves snacks, and often this is jamon, cheese, sweets, salty fatty fish, etc.It is unlikely that you will serve beer with an apple and refuse a piece of red fish.So if you don't trigger yourself, it will help you avoid extra pounds.
3. Loop and jump rope
A pleasant and easy spin from the loop will help you keep yourself in good physical shape.It seems that only ten minutes a day, and the results will be visible within a week.
Spin the hula hoop while watching TV or waiting for the laundry to finish.If the space in your apartment allows you to have fun, you can alternate between hoop exercises and jumping rope.
Literally thirty jumps a day will be enough to be in good physical condition.
4. Replace dishes
A psychological technique that, oddly enough, works!Change your plate to a smaller one, thereby reducing the amount of food you eat.Do not mix food in one bowl - for the first main course, use one plate, for salad - a separate bowl, also a small size.And be sure to avoid additives!
5. Keep a diary
To make it easier to monitor the results of your weight loss, weigh yourself on the first day you start and note the results in a special notebook.Every day, write the regime for the day/week there, mark with a plus, what is followed and what is not - a minus, list the food eaten every day, the number of cigarettes, if you smoke (or, on the contrary, if you quit, mark the number of days you lived without bad habits).
In the evening, exercise weight control.Once you see results, you will be more motivated to continue your diet journey.
6. Use cream
There are so many weight loss creams available in retail now, and they are easy to use at home.
Choose an anti-cellulite cream or scrub for yourself, you can also buy a weight loss patch.
First, try the cream on your hand to determine if it is suitable for you or if you are at risk of allergies.Only after this small test, start actively using the product.
In the morning, after showering, lubricate the problem area and wear comfortable slimming pants.Repeat the procedure before going to bed.
7. Do homework as practice.
Washing, ironing, cleaning, shopping ... Turn all your housework into fitness.When going to the store, take the stairs instead of the elevator.If the bag is not that heavy, go up on foot.When ironing, it is very useful to sweat thoroughly - wear clothes that will create a sauna effect.You need to take advantage of every opportunity to achieve results!
8. Eliminate some foods
There are foods that you should forget forever if you want to lose weight.Vegetables, fruits, natural steamed meat, dairy products - this is what should be your best friend.
Eliminate bread and sweet baked goods from your diet, reduce the amount of grains you eat, try to eat as few potatoes as possible and forget pasta.
Of course, mayonnaise, cheese, butter, sausages and sausages should be spread from your menu, even if you "really want."
9. Do not eat lying down
Make it a rule to eat while sitting at the table!The desire to "dinner in front of the TV" or have a snack while continuing to walk around the house is not an option.Take 5-10 minutes to eat, take your time and don't skip lunch.Among other things, it is recommended to eat without interruption - turn off the TV, put down the tablet, stop reading.
10. shower
Water procedure is useful at any time!Take a contrast shower in the morning, and in the evening do a water massage, directing intense water jets to problem areas of the body.When bathing, use a variety of products: Aromatic oils will help your muscles relax, shower gels will help tighten and strengthen the skin, and scrubs and other products will help fight cellulite and have a warming effect.After showering, wipe dry with a towel with slightly coarse bristles.